Great Meditation

Just 10 minutes a day of paying attention to your breath and body sensations can noticeably improve attention control and focus — a fact now backed by cutting-edge neuroscience research.

Just 5 minutes a day of focusing on music can strengthen your brain's concentration circuits — and it is perfectly fine even if you can only hold focus for 10 seconds.

Modern humans have an average attention span of 8.25 seconds. This progressive word-focus meditation -- 30 seconds, 60 seconds, 90 seconds -- trains your brain's focus muscle to become over 10 times stronger.