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Mindset & Wellness

Build mental resilience with meditation, stress management, and wellness practices for sustainable productivity.

46 lessons

Curriculum

1
Reprogram Your Subconscious in 13 Minutes: A 5-Step Guided Meditation Technique

Reprogram Your Subconscious in 13 Minutes: A 5-Step Guided Meditation Technique

SHOW NEMOTO

2
The Science of 5-Minute Mindfulness Meditation: Reduce Anxiety and Boost Focus by 120%

The Science of 5-Minute Mindfulness Meditation: Reduce Anxiety and Boost Focus by 120%

TEDx Talks

3
Boost Focus by 192% with 10 Minutes of Daily Mindfulness Meditation: A Science-Backed Method

Boost Focus by 192% with 10 Minutes of Daily Mindfulness Meditation: A Science-Backed Method

Great Meditation

4
Learn Core Mindfulness in 1 Minute: A 3-Step Focus Training to Strengthen Your Brain

Learn Core Mindfulness in 1 Minute: A 3-Step Focus Training to Strengthen Your Brain

Rush University System for Health

5
Beat Procrastination with 5-Minute Meditation: A 3-Step Guide to Boosting Focus and Execution

Beat Procrastination with 5-Minute Meditation: A 3-Step Guide to Boosting Focus and Execution

Lavendaire

6
3 Mindfulness Techniques a Psychologist Actually Uses: From the 30-Second 54321 Grounding to 1-Minute Daily Routines

3 Mindfulness Techniques a Psychologist Actually Uses: From the 30-Second 54321 Grounding to 1-Minute Daily Routines

the psych diaries

7
Build Your Brain's 'Focus Muscle' with 5 Minutes of Daily Concentration Meditation

Build Your Brain's 'Focus Muscle' with 5 Minutes of Daily Concentration Meditation

Great Meditation

8
Your Brain Changes Every Moment: A Harvard Neuroscientist Reveals 4 Brain-Altering Mechanisms of Mindfulness Meditation

Your Brain Changes Every Moment: A Harvard Neuroscientist Reveals 4 Brain-Altering Mechanisms of Mindfulness Meditation

TEDx Talks

9
Rapidly Reset Stress in 5 Steps: Science-Backed Techniques Used by Navy SEALs

Rapidly Reset Stress in 5 Steps: Science-Backed Techniques Used by Navy SEALs

Productivity Game

10
Boost Focus by 22% with a 5-Minute Meditation: A 4-Step Focus Training Method

Boost Focus by 22% with a 5-Minute Meditation: A 4-Step Focus Training Method

5 Minutes by Great Meditation

11
How to Boost Focus 200% with 10-Minute Meditation: Breath Counting Technique for Flow State

How to Boost Focus 200% with 10-Minute Meditation: Breath Counting Technique for Flow State

Boho Beautiful Meditation

12
3 Science-Backed Meditation Techniques to Reduce Stress by 85% with Just 5 Minutes of Daily Mindfulness

3 Science-Backed Meditation Techniques to Reduce Stress by 85% with Just 5 Minutes of Daily Mindfulness

Psych Hub

13
How 3 Minutes of Daily Mind Training Can Rewire Your Brain: A Neuroscientist's 4 Pillars of a Healthy Mind

How 3 Minutes of Daily Mind Training Can Rewire Your Brain: A Neuroscientist's 4 Pillars of a Healthy Mind

TEDx Talks

14
Reset Anxiety and Stress in 10 Minutes: A Guided Positivity Meditation (2.4M Views)

Reset Anxiety and Stress in 10 Minutes: A Guided Positivity Meditation (2.4M Views)

Boho Beautiful Yoga

15
How to Boost Focus by 14% with 15-Minute Breathing Meditation (Beginner-Friendly Guide)

How to Boost Focus by 14% with 15-Minute Breathing Meditation (Beginner-Friendly Guide)

Declutter The Mind

16
A 10-Minute Morning Meditation That Lowers Cortisol by 23%: A 5-Step Routine from a 980K Subscriber Channel

A 10-Minute Morning Meditation That Lowers Cortisol by 23%: A 5-Step Routine from a 980K Subscriber Channel

The Mindful Movement

17
Science-Backed 15-Minute Meditation to Reset Focus: A Complete Guide from Ujjayi Breathing to Third Eye Meditation

Science-Backed 15-Minute Meditation to Reset Focus: A Complete Guide from Ujjayi Breathing to Third Eye Meditation

Caren Hope

18
3-Step Word Meditation to Strengthen Focus 10x in the Age of 8-Second Attention Spans

3-Step Word Meditation to Strengthen Focus 10x in the Age of 8-Second Attention Spans

Great Meditation

19
How to Reclaim Focus and Inner Strength in 15 Minutes with Mindfulness Meditation (Science-Backed)

How to Reclaim Focus and Inner Strength in 15 Minutes with Mindfulness Meditation (Science-Backed)

Boho Beautiful Meditation

20
Reclaim 2 Hours Daily Without Adding a Minute to Your Schedule: A 5-Step Mindfulness Guide

Reclaim 2 Hours Daily Without Adding a Minute to Your Schedule: A 5-Step Mindfulness Guide

The Magic of Mindful Self-Awareness

21
From a Cup of Tea to Enlightenment: Thich Nhat Hanh's 3 Energies for Everyday Meditation

From a Cup of Tea to Enlightenment: Thich Nhat Hanh's 3 Energies for Everyday Meditation

Plum Village App

22
How to Reduce Stress by 47% with a 3-Minute Daily Body Scan Meditation: A Complete Beginner's Guide

How to Reduce Stress by 47% with a 3-Minute Daily Body Scan Meditation: A Complete Beginner's Guide

Psych Hub

23
25 Daily Mindfulness Routines: A Practical Guide to Escaping the 47% Autopilot Mode

25 Daily Mindfulness Routines: A Practical Guide to Escaping the 47% Autopilot Mode

iamvanessae

24
Reduce Stress Cortisol by 54% with 10 Minutes of Daily Mindfulness: A 4-Step Practical Guide

Reduce Stress Cortisol by 54% with 10 Minutes of Daily Mindfulness: A 4-Step Practical Guide

Dr. Tracey Marks

25
72% of Founders Face Mental Health Crises: 5 Burnout Escape Methods from 3 Mental Health Experts

72% of Founders Face Mental Health Crises: 5 Burnout Escape Methods from 3 Mental Health Experts

Techstars

26
72% of Founders Experience Burnout: 5 Mental Health Tools a Stan CEO Used Over 10 Years

72% of Founders Experience Burnout: 5 Mental Health Tools a Stan CEO Used Over 10 Years

jayhoovy

27
58% of Workers with ADHD Experience Burnout: A 3-Step Energy Management System to Break the Cycle

58% of Workers with ADHD Experience Burnout: A 3-Step Energy Management System to Break the Cycle

Caren Magill | ADHD Coach + Multipotentialite

28
12 Warning Signs of Autistic Burnout and a 6-Step Recovery Strategy: A Neurodiversity Specialist's Practical Guide

12 Warning Signs of Autistic Burnout and a 6-Step Recovery Strategy: A Neurodiversity Specialist's Practical Guide

Neurodivergent Doctor

29
5 Science-Backed Stress Relief Techniques That Work in Under 2 Minutes

5 Science-Backed Stress Relief Techniques That Work in Under 2 Minutes

Psych2Go

30
83% of Workers Experience Stress: 5 Science-Backed Methods to Relieve It in 5 Minutes

83% of Workers Experience Stress: 5 Science-Backed Methods to Relieve It in 5 Minutes

watchwellcast

31
The Real Cause of Burnout Isn't Overwork: A 1,000-Person Survey Reveals the Trauma and Self-Worth Connection

The Real Cause of Burnout Isn't Overwork: A 1,000-Person Survey Reveals the Trauma and Self-Worth Connection

TEDx Talks

32
13 Science-Backed Stress Management Techniques: From 2-Second Fixes to Life-Changing Habits

13 Science-Backed Stress Management Techniques: From 2-Second Fixes to Life-Changing Habits

Practical Psychology

33
How a 2.9M-Subscriber Creator Escaped Burnout by Cutting Content from 4x to 2x per Month

How a 2.9M-Subscriber Creator Escaped Burnout by Cutting Content from 4x to 2x per Month

Thomas Frank

34
The 12 Stages of Burnout Self-Diagnosis: Why Recovery Takes Over a Year and 3 Escape Strategies

The 12 Stages of Burnout Self-Diagnosis: Why Recovery Takes Over a Year and 3 Escape Strategies

Mickey Atkins

35
The Science of Beating Burnout: 5 Recovery Strategies for the 66% of Workers Facing Emotional Exhaustion

The Science of Beating Burnout: 5 Recovery Strategies for the 66% of Workers Facing Emotional Exhaustion

Psych2Go

36
82% of Workers Experience Burnout: A Licensed Therapist's Proven 3-Step Recovery Strategy

82% of Workers Experience Burnout: A Licensed Therapist's Proven 3-Step Recovery Strategy

Calmly Coping

37
66% of Workers Experience Burnout: 7 Science-Backed Stress Relief Methods (20 Minutes a Day Is Enough)

66% of Workers Experience Burnout: 7 Science-Backed Stress Relief Methods (20 Minutes a Day Is Enough)

Anthem Blue Cross and Blue Shield

38
9 Research-Backed Daily Habits to Reduce Kids' Stress in Just 5 Minutes

9 Research-Backed Daily Habits to Reduce Kids' Stress in Just 5 Minutes

Mental Health Center Kids

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