#visualization

Using 5 stress management techniques proven by psychology research, you can lower your heart rate and regulate cortisol levels in just 1-2 minutes.

By alternating focus between 4 different targets — flame, color, gratitude, and number — for 10-20 seconds each, you can effectively strengthen the brain's attention circuits in a short time.

Just 10 minutes a day of breath-based meditation with mantras can empty negative energy and reconnect you with your inner strength -- a concrete meditation process backed by neuroscience research.