#executive function

The root causes of chronic fatigue and burnout in people with ADHD are executive function deficits and interoceptive dulling, and you can break this vicious cycle with concrete strategies: creating an "energy drain list" and "energy charge list," then removing one drain and adding one charge each week.

Resting yet drowning in guilt and scrolling your phone for hours only to feel worse — this is not a willpower problem but a structural warning signal from your brain.