Here are five actionable mental health management frameworks that founders who are too busy growing their business to take care of themselves can implement starting today.
72% of entrepreneurs experience mental health issues and their suicide attempt rate is twice that of the general population, yet most are trapped in structural isolation that prevents them from seeking help.
A former Google strategist who was completely burned out from 90-hour weeks and a family crisis designed 5 baseline plans based on "stress cycle" theory and regained his vitality in just 6 weeks.