#stress cycle

Burnout is not just being tired -- it is chronic emotional exhaustion caused by unfinished stress cycles. Escape it with a 5-step recovery routine: identify real stressors, complete the stress cycle, fix sleep hygiene, boost oxytocin, and practice self-care without guilt.

A former Google strategist who was completely burned out from 90-hour weeks and a family crisis designed 5 baseline plans based on "stress cycle" theory and regained his vitality in just 6 weeks.