#breathing

Mindfulness is not about clearing your mind -- it is about noticing when your mind has drifted and gently bringing it back. A psychologist shares 3 beginner techniques anyone can start in 1-2 minutes today.

Mindfulness is the practice of acknowledging your feelings without judgment, and research increasingly shows that just 5 minutes a day can reduce stress, improve emotional regulation, and strengthen relationships.

Body scan meditation is the easiest scientifically proven mindfulness technique that lowers cortisol and boosts focus — all you need is a quiet space and 3 minutes to start today.